What Is Resilience and How to Always Be Resilient (Step-By-Step Guide)

With this competitive age that constantly demands that people be their best versions all the time, setbacks will surely occur at some point. Whether you do not get a job in the company of your dreams or you can not marry the girl who is so close to your heart, many people are immersed in mechanisms of self-destruction that make a dent in their mental and physical health. .

This is where being resilient is much more meaningful as it not only helps us make a strong comeback every time we lose control of our lives, but also propels us in the right direction to achieve the goals we value. [19659002] In this article, I will explain what resilience is and how you can apply it to life to become a better and tougher person.

  • What is resilience?

    Resilience is a method of how a person can adapt to a situation when faced with trauma, stress, tragedy or other similar scenarios. In a nutshell, it means to put his life back on track every time he is affected by a difficult experience .

    Studies conducted by numerous psychologists point out that a blessed person with good resilience has the ability to convert their fortunes rather quickly compared to their counterparts who could struggle for a longer duration before acting together.

    However, it does not necessarily mean that a person who portrays resilience effectively is eventually left untouched by difficult experiences or traumatic situations in life. It's just that these people simply know that being resilient can be beneficial for them.

    Resilience is not a quality that people may or may not have. It consists of a fixed pattern of thoughts or ideas that can be mastered and used by any individual over time.

    Why is resilience important for your life?

    With many more people finding their lives stagnant, being resilient has never been as vital as today.

    According to research carried out at the Mailman School of Public Health of Columbia University and at the Graduate School of Public Health and Health Policy of CUNY, depression has increased significantly during the last decade, especially among teenagers. In addition, the number of professionals queuing outside a psychiatrist's office has also increased sharply.

    A closer look at resilience can help us shed light on the huge benefits that await us:

    Opportunity for introspection

    Every time we leave or close, a feeling of guilt can easily appear not just making us look dejected, but also losing all hopes and aspirations to keep doing anything right. But these challenging moments also help us to step back by challenging all odds and reaching the pinnacle of success.

    During these testing times, it is smarter to step back and try to understand who we really are and what we would like to be Trying to understand our thoughts and ideas can help us better analyze the situation and see alternatives that we may not have borrowed attention first.

    Self-discovery can be a life-changing experience that can shape the direction of our entire life, breaking orthodox-minded barriers and paving a brighter future. After all, difficulties in life are only opportunities to enhance ourselves.

    Immunity to adversity

    Think of a problem that has been giving you sleepless nights recently. What would happen if I had thrown it in a corner instead of breaking the sweat when it first appeared? That's what resilient people do.

    Resilient people understand that it is not the problem but our way of thinking about it that ultimately matters in the end. It is not that the resilient people who have honed the art of bouncing in life find that facing their struggles is a walk in the park, but they know how to embrace them meticulously.

    Change is the only constant, why? Do not adapt to the constant change that happens around us? This can not open more career opportunities for you, but it also prepares you to face each challenge of your life in the best possible way.

    Enlighten your mind

    Resilience is a key element that helps to re-develop our thinking and learning patterns. Whenever we find ourselves in deep trouble, we draw on similar experiences from others and try to imitate their feat to help us conquer our existing fear.

    We must separate ourselves from our old selves that limit the capacity of our mind. Instead, we must nourish it with meaningful knowledge and theories that build our wisdom. Strengthening the mind through habits such as reading helps us to focus clearly on our long-term vision.

    Resilience helps you take care of yourself not only physically but also spiritually. When things do not shine in the outside world, you can connect with the inner self to seek clarity of purpose and redevelop your march toward victory.

    Not to mention, when you understand your inner desires better, it helps you adapt better to the environment.

    Fulfill your dreams

    Some people put everything in play to achieve their ambitions. However, if the victory escapes them in the first attempt, they prefer to renounce the dream and follow the crowd that always wanted its fall.

    It is crucial to stay focused all the time and not accept defeat until you cross the finish line. Resilience and motivation go hand in hand and always push you forward in your relentless pursuit of a larger image.

    You only live once, so why not give your best chance of your dream until you can finally get your hands on it? ? There is nothing like getting to live your dream when the odds were stacked against you. This will lead you to succeed in the way you want.

    Connect with like-minded people

    Everyone wants to be connected with people who have a positive influence on them and who they can draw inspiration from.

    Being tough can help you develop bonds with groups and communities that think alike and love helping each other to achieve their goals.

    How to develop resilience (a step-by-step guide)

    If you are committed to a challenge at this time or would like to be in a better position to tackle the next, there are some ways that can help you be resilient and improve the way you look at your challenges.

    Here goes the list:

    1. Believe in yourself

    Research has shown that most people are not sure what instigates their daily behavior. Labeled as motives, our behavior is based mainly on what we think of ourselves. The beliefs we carry in our minds or the ideas we preach will determine the course of our actions.

    Below are some ways to develop self-confidence that can work wonders in your life.

    • Make brave decisions. Establish practical objectives that you believe can be achieved in a certain time frame. Implement a strategy on how you plan to achieve that goal. Once you achieve the desired result, only then is it more prudent to push your limits and aim for a higher goal.
    • Appreciate yourself. Most people become too harsh with themselves at times, which not only makes a dent in their self-confidence but also instills negative thoughts in them. Therefore, it is always prudent to pat yourself on the back, even for a small accomplishment. This contributes greatly to induce self-confidence.
    • Avoid comparisons. Making comparisons with others can also allow your own belief to disappear into thin air. Even if you are good at your trade, there will always be someone who could be better than you. The comparison game will only damage your self-esteem. Making comparisons is strongly inculcated in our nature, but you can always try to reduce keeping your mind busy performing productive tasks.

    2. Become action-oriented

    Always shying away from your problem and postponing it to solve it another day will only raise it even more. You may not initially get all the answers to your problem, but resolving them with bits and pieces in an active way will surely lead to a successful outcome.

    Some ways that can help you avoid postponements and be more action-oriented:

    • Set deadlines Start by making a to-do list that includes all the tasks you have probably been avoiding recently. Then, set the deadlines for when you want to finish them.
    • Reduce temptations. Get rid of any distractions that may cause you to miss your deadlines. If you believe that text messages or notifications from your phone are the biggest obstacle, keep your phone away from you or turn off notifications until you cover your goal of the day.
    • Reveal your intentions. Bring your family and friends up to date on your goals and deadlines, so that they can press you when you refrain from showing up. Letting others know your intentions will also pressure you to act when everyone expects a desired result from you.
    • Take a look. Always have a reward carrot in place. In case you finish your homework now, you can buy your favorite food. This will help you to do things more efficiently and in a timely manner.

    If you want to start taking action and stop procrastinating, this guide can help you: A step-by-step guide to stop procrastinating

    3. Give a hand

    Reaching out to the needy is a great way to build your own resilience. According to the researchers, the neurotransmitter serotonin that regulates mood and social behavior accumulates when we participate in acts of kindness.

    • Volunteer. Volunteering is one of the best ways to help others and make them smile. Take some time and visit a charity nearby, and let them know you are there to help in any way you can.
    • Done. Instead of throwing away your old clothes or any household item, you can give them to someone who can make better use of it. You can also get some food for a homeless person instead of just giving them money.
    • Teach. You can teach your friend a new skill you have recently mastered, or help a child who may find his task difficult. Teaching something will always help you connect better with others and improve your problem solving skills.
    • Praise. Congratulate your colleague in front of others for a presentation in which they have worked hard. You can also congratulate a complete stranger for his appearance or clothing that can make his day. You never know: by engaging in a conversation with a stranger, you can win over a friend or business associate for life. In addition, there is almost no one who does not like to be congratulated.

    4. Improve your skill

    Learning a new set of skills at any age never goes out of style. Do you want to learn to play the guitar but do not have time for that? Look for any online course or video session that will help you present some basic concepts. As the construction of new skills becomes mandatory to get ahead in life, here are some tips that you can follow to start your journey of self-improvement.

    • Clarity of thought. When starting a new skill set, it is important to know what we really want to get from it. A chef may want to learn how to prepare a new kitchen to help his restaurant attract more customers. Similarly, someone may want to learn a new language to open up more career opportunities. It is beneficial for you to know how that skill can help you grow.
    • Learn how it suits you. Living in an era where abundant information is only a few clicks away is always a blessing to have. In case you do not have a budget to enroll in a professional course, you can easily access all the blogs, videos and online channels. You can also join community groups where people with similar interests can link with you.
    • Do not rush things. Select one skill set at a time and try to understand how it can be adapted by dividing it into smaller goals that can be achieved. For example, if you want to be a better writer, start by reading books and articles by famous writers and writing a diary for 15 minutes every day.

    The takeaways

    Rome was not built in a day, nor can it be built tough in a day. Even if you're currently struggling with your share of problems, it's time to move on and make a positive change in your lifestyle that can help you become a better version of yourself.

    Although we can not change our personality in the blink of an eye, we can certainly make an effort to change our perspective immediately to our problems. As you set your mind to new challenges, your resistance to achieve them becomes stronger.

    Featured photo credit: Unsplash through unsplash.com

    The publication What is resilience and how to always be resilient? (Step by -Step Guide) appeared first in Lifehack.

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