We all know that smoking is terrible for you and that it is the leading cause of preventable death in the United States. A recent study found that taking just one cigarette a day can significantly shorten its lifespan, and another recent study found that it takes 16 years to reverse the effects of smoking once you stop smoking. Despite all this, recent statistics show that more than 15 out of 100 Americans over the age of 18 smoke cigarettes, which represents approximately 37.8 million adults in the United States. Yes, in 2018.
If you are a smoker, you know that quitting smoking is extremely difficult. And if your well-intentioned friends and family try to blame you or embarrass you to give up, the strategy is often counterproductive, since you simply resent them, tell them that it is not their business what you do with your body. You might even start to hide the habit more, which only enhances your appeal, since it makes smoking a cigarette seem a forbidden secret ritual, or a small crime against yourself with which you get away with it every time.
However, according to According to a new study published in The Journal of Consumer Affairs shame can help someone to give up, but there is a problem: it only works if the shame is focused on how it affects the behavior people, unlike the smoker.
Most tobacco containers today come with shock tactics to deter the smoker from buying a package, and range from alarming warnings about how smoking can cause impotence and dreadful pictures of cancerous mouths. However, some studies have shown that these graphic images and subtitles are not effective. So the researchers conducted an experiment in which they tried to see if the package that focused on the negative consequences that smoking has on others is more effective than the package that only addresses the effects on health that it has on them.
According to the document, the results "support the notion that packaging that conveys to smokers that the opinion of & # 39; others & # 39; Smoking in a negative way is enough to trigger feelings of self-awareness, which in turn reduces the intentions of smoking. This approach is particularly effective in "isolated" smokers who do not consider smoking to be relevant to their identity or congruent with their social self. These findings suggest that for a particular segment of the population that smokes, the integration of negative social cues in the package can be an effective complement to current appeals based on fear. "
While more research is needed, these Findings seem logical Many smokers say they can not quit because it helps them cope with stress, although we all know that nicotine actually increases anxiety levels by increasing heart rate because it is a drug that alters the Mood and offering a temporary release of dopamine, the hormone of well-being, many adults begin to smoke to face the events that are causing them enormous pain, such as the loss of a job or a brutal divorce.  sense, then, that reading statistics on lung cancer to someone in the midst of emotional turmoil is not going to do much good. s depressed, you do not care if you live or not to be 100;
As such, if you are trying to help a loved one stop smoking, it may actually be more beneficial to tell you how the habit affects you negatively, rather than them. After all, according to the CDC, approximately 2,500,000 non-smokers died from health problems caused by exposure to secondhand smoke since 1964. And one study found that learning about the harm that smoke from inhalation could cause his pets convinced 28 percent of the participants to quit smoking for good.
So, maybe, in this particular case, it's worth being selfish. And if you're looking for more new methods to quit smoking, read The best way to stop smoking you've never tried.
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The publication Do you want a loved one to stop smoking? Science Says to Do This appeared first in Best Life.