Halle Berry Turns 52 Today, Reveals How She Manages To Look Like 25


Halle Berry has had a remarkable career as an actress, starring in some truly unforgettable films and being recognized with an Academy Award. However, it turns out that had she chosen a different path, this goddess of yoga could easily have become a professional athlete, such is her motivation and dedication to fitness.

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Now 52, ​​just celebrated On his birthday, Berry has an Instagram account that details exactly how he maintains his youthful appearance, and with 2.8 million followers it seems to be an inspiration to many. She shares tips about her often-exhausting workouts with her "Fitness Friday" series that show different yoga postures, weight training, boxing and meditation, along with her fitness trainer Peter. Berry is a hard cookie and it looks absolutely amazing, so if you lack a little motivation for your exercise regimen this summer, look no further! What she is doing clearly works.

"I believe that true beauty is health and well-being," he writes. "The world of beauty is constantly evolving, building a deeper connection between health, well-being and what we know as beautiful." Along with Gweneth Paltrow, Cameron Diaz and Reese Witherspoon in the "Hollywood Wellness" set, Berry's holistic approach and a little more resistance to kickass will surely attract many, as the "strong mantra is beautiful" continues to grow. Scroll down to see some of their tips and tricks, and tell us what you think in the comments.

More information: Instagram

Halle Berry just celebrated her 52nd birthday

People can not believe how he manages to look like a goddess at all times

She has been sharing some of her Instagram secrets where more than 3 million people are following her

She says that she trains her mind and body through yoga and meditation

" Fitness is not just about running, lifting and hitting "

"For me, being athletic and super strong is also about being still, stretching and breathing"

"I never go a day without some kind of meditation"

"Believe me, it will begin to transform your way of thinking, which will change your life"

"When I finish, I have maximum clarity and I feel at peace"

Berry's physical fitness regime also contains some kickass boxing and weightlifting elements

"I know how hard it is to motivate yourself at times, but when my training is fun, it's much easier!"

"It is often easier to train with a partner. A partner makes him responsible so he does not get out of the way "


"I also want to share one of my secret weapons that I think has helped me to challenge my age and look and feel younger than my years"

"The secret is Bone Broth! It's made with bones that simmer for at least 8 hours. "

Nutrition is taken very seriously

Image credits: halleberry

But sometimes we all have to indulge in some French fries

"Para mí, tener un gran cuerpo de playa es mucho más que verse bien en bikini"

"¡Se trata más de SENTIRSE bien en tu cuerpo!"

"Para mí, la confianza siempre ha venido como resultado de amarme lo suficiente como para poner mi salud y bienestar primero haciendo el trabajo necesario"

She also finds time to read and relax her mind getting lost in the books

As well as taking care of her two beautiful children

“Where there’s a will, there’s a way!”

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