Best Water to Drink (The Ultimate Guide to Drink for Better Health)

Many people struggle to know what kind of water is the best because the market is full of so many different types of things. Each claims to have some incredibly impressive additional health benefits. However, which of these statements are true and which are simply clever advertisers who spread the truth to sell more products?

This article will help you identify the main types of water available today and will tell you what the real health benefits are based on scientific evidence and research data.

At the end of this article, you will be better informed and have a good idea of ​​what water you think is best for your specific needs.

Tap water

Tap water is the type of water that comes out of your tap. In most countries, it is usually supplied and controlled by a local government authority.

Who is better for?

All. It is generally safe for things like cooking, cleaning and washing clothes.

Larger benefits

Cheap, easily accessible to most people and usually a safe source of water.

Risks and problems

Tap water is generally safe to drink, but some recent studies are cause for concern. For example, the EWG (Environmental Working Group) conducted a 5-year study on the quality of the current water in the USA. UU The results showed that the tap water supplied to the 50 states contained more than 500 different contaminants. 1

There are also some cases in which a mineral such as fluoride is added to the public water supply. For example, around 10% of the population of the United Kingdom is supplied with tap water with fluoride to reduce tooth decay. 2

Bottled water

Bottled water is portable purified water that you can buy easily and comfortably when you are thirsty.

Who is better for?

All. It is a good source of water to drink.

Greater benefit

A very convenient way to access clean drinking water.

Risks and problems

Some of the big water brands have admitted that their bottled water is nothing more than filtered water from the tap.

The biggest problem is the environmental cost. The creation of bottled water is an insane waste when you need approximately 3 liters of water to produce 1 liter. 3

In addition, plastics are extremely difficult to recycle. This means that your plastic bottle is likely to end up taking up space in landfills. Or worse, it could end up in the ocean and poison not only the water but also the wildlife.

Distilled water

Distilled water is sometimes called demineralized or deionized water. It is water that has everything removed, including ions and minerals. It is the purest form of water you can get. Literally has nothing (good and bad). This means that it has no contaminants, bacteria, minerals or nutrients.

Who is better for?

Its high level of purity makes it the water of choice in places such as laboratories and factories. It is also good if you want to drink water that is completely pure.

Greater benefits

Distilled water has the highest level of purity and is almost sterile.

Risks and problems

There are no harmful risks associated with distilled water because it is very clean. However, some health reports suggest that it may not be better to always drink water that is completely empty of healthy minerals and nutrients. 4

Hydrogen water

Water containing hydrogen molecules that act as powerful antioxidants. . The claim is that these molecules are able to help your body neutralize harmful free radicals that contribute to the development of the disease, reduce inflammation and slow down aging.

Who is better for?

Those who are very health conscious and happy to pay extra money on something that may have health benefits, but is not guaranteed.

Greater benefits

The enthusiasm for hydrogen water is based on a series of studies conducted in mice. Studies seem to show that this type of water has mild anti-inflammatory effects, particularly in the development of diseases such as Parkinson's. 5

Risks and Issues

Many of the large health claims are not yet conclusive when studies are similar in humans. However, some of the health claims are presented as fact, although there are no guarantees. Also, all the hype makes this type of water very expensive to buy.

Alkaline water

Alkaline water is water that has a pH level of 8 or more, which is higher than the pH of normal water. It has become more popular because research shows that an alkaline diet is generally good for your health. 6

Who is better for?

Everyone because drinking alkaline water is generally considered safe.

Greater benefits

The human body thrives when it is able to maintain a slightly alkaline pH. The consumption of alkaline water can help in this regard. Here are more benefits: 7

Risks and problems

A report from the World Health Organization warns against drinking water that has a low mineral content. 8 Alkaline water tends to have low mineral and nutrient content.

Boiled water

Boiling water is generally one of the most economical and effective ways to purify water. This is because putting water in temperatures above 185 ° F (85 ° C) will kill most pathogens in a few minutes.

Who is better for? [19659063] Everyone. Boiled water is usually clean, safe and healthy to drink.

Greater benefits

It is an excellent way to purify water that is not very polluted.

Risks and Problems

Boiling water will not purify water that is contaminated with things like lead, pesticides, nitrates and other chemicals. Also, some people do not like the "flat flavor" that sometimes comes with boiled water.

What is the best water to drink?

The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains.

However, the truth is that even the healthiest type of water can only have minor health benefits . Hydrogen water and any other water on this list can not repair an unhealthy diet or lifestyle.

The greatest health benefits of hydration come from drinking water, regardless of the type of water found. The truth is that any type of water is good for you, as long as it is clean and free of impurities.

In summary, you should consider all types of "healthy" water in the market as "life enhancers" & # 39; Something that can slightly improve a lifestyle and a diet that is already very healthy, but not correct one that is not.

References

Photo credit highlighted: Mr Water Geekvia mrwatergeek.com

View more references [19659077]

Add a Comment

Your email address will not be published. Required fields are marked *

Translate »