40 Weight Loss Tips That Are Actually Terrible Advice


Ask anyone who has tried to lose 20, 10 or even 5 pounds and they will tell you: losing weight is not easy. And those efforts to lose weight are not favored by the fact that it seems that a new diet plan is being implemented every day, which promises to help you get rid of those extra kilos forever. While some weight loss plans are genuine advances, they are often filled with dubious, if not outright extravagant advice.

Therefore, before leaving, risking to decide which fitness expert or famous meal plan to follow, it is best to understand what tidbits you should ignore. With that in mind, we've compiled a list of the 40 worst absolute weight loss tips that have ever been uttered.

Exercise is all to end with everything.

"Too much emphasis is placed on training in response to weight loss," says Ariane Hundt, MS, a clinical nutrition trainer and fitness expert based in New York. Although exercise will initially promote weight loss, he says, the body "adapts to everything" and the amount of calories burned in a given workout will decrease steadily. In addition, increasing your level of exercise will also increase your appetite and sugar cravings, he says, "and if that means you will fall for a pint of ice cream … not only will you have burned calories burned," it also began. the "roller coaster" of eliminating those calories.

In fact, he explains, 80 percent of the fat loss "is the result of nutrition." Although Hundt admits that exercise is essential to the extent that it helps maintain muscle mass during weight loss, it can "only do a lot" unless combined with a reduced calorie load.

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Fasting will cause a rebound weight gain.

Studies have shown that intermittent fasting, in which an individual reduces their caloric intake by 75 to 100 percent over a short period of time, can be effective in "reducing body weight and fat mass." Although popular opinion says that fasting causes a rebound in weight gain later, that is probably more mineral due to the overcompensation of a participant for his fast by expanding his meals afterwards. Because, while fasting "may be an effective strategy to prevent weight gain," according to the study, it is not an invitation to ignore the need for a healthy diet.

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Skipping breakfast will increase your weight loss.

Although skipping breakfast can momentarily reduce your calorie load, it is not a particularly effective long-term solution. In fact, one study found that eating a "high-energy breakfast," which is a large, high-calorie breakfast, is a great way to stimulate weight loss. The reason for this is that our metabolism changes throughout the day and, as confirmed by one of the authors of the study, "a slice of bread at breakfast … fattens less than a slice of identical bread consumed at night".

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Skipping dessert is necessary to lose weight.

As a general rule, general restrictions are not as effective in inducing long-term weight loss. And while reducing consumption of refined sugar can improve your health, avoiding dessert altogether may not produce the weight loss you want. In fact, according to a study published in Steroids the women who ate dessert with breakfast actually lost more weight than those who had a more traditional meal.

 Exercises, sitting

You need to start exercising and dieting intensively at the same time.

Despite being "recommended by all individual diet programs," says Hundt, "the combination of eating less and exercising more at some point will create intense hunger … and reduce your energy." In effect, the combination cancels itself over time: it can "work alone for so long," he explains.

Instead, says Hundt, try to combine your exercise and your diet according to your own diet. Primary approach. For example, "if you want to eat less, you should down-regulate the intensity of your workouts," she says. On the contrary, if you want to train for a marathon, "the energy requirements will increase" and you must add more proteins and vegetables to your meals.

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give up natural sugar to lose weight.

Avoiding sugar is a staple of many diets, but these plans go too far when they advise avoiding natural sugars, too. In fact, according to one study, participants who consumed three apples (which are usually full of natural sugar) lost more weight each day than those who consumed an oatmeal sandwich.

 woman at work eating Lunch at her desk

Low-fat diets are the best way to lose weight.

While the low-fat diet was once touted as the perfect solution for expanding the world's waists, more recent research suggests that low-carb diets are just as effective. In fact, according to a 2012 study, "low-carb diets are at least as effective as low-fat diets to reduce weight," in addition to improving cardiovascular health markers. Then, before throwing all the mozzarella at home, consider consulting your doctor or nutritionist.

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Liquid diets are effective

A liquid diet is a must if you have recently undergone a trauma or related surgery with the mouth. However, it is far from necessary if you are looking to lose weight. According to a study in rats, a liquid diet actually led to an increase in caloric intake, as well as an increase in weight. While the study does not identify the cause of what they term the "obesity-inducing effects" of the diet, they propose that this may be due in part to the water-rich and, ultimately, unsatisfactory nature of diet foods. liquid [19659002]   Artificial sweeteners are a healthy secret that does not work

Artificial sweeteners are good for weight loss.

While an artificial sweetener will have fewer calories than its sugary siblings, studies show that simply substituting one for the other will not work when it comes to losing weight. Since artificial sweeteners mimic the taste of real sweeteners, they only serve to maintain cravings and sugar dependence. So, stop that habit of diet sodas on the sidewalk, store seltzer and leave those Sweet & # 39; n Low packs where you found them.

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You have to give up alcohol to lose weight.

Reducing alcohol consumption, especially if it is already high, can help many people lose weight. However, the idea that there should be a total ban on all alcohol is wrong. In fact, according to a recent study, the addition of two glasses of red wine along with the dinner "does not seem to influence" the weight gain of the participants in any direction. So drink, in moderation, of course.

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Tapeworms are an effective means to help lose weight.

Tapeworms are flat worms that can live inside the body and consume many of its nutrients. While consuming a tapeworm could, in theory, stimulate weight loss, it is more likely to cause irreparable damage to your health. In addition to the fact that it can not control where tapeworm adheres, which can cause complications if it blocks important passages, it can also cause very unpleasant side effects such as diarrhea, fever and persistent weakness.

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You will lose more weight if you exercise after fasting.

While the combination of fasting and exercise is attractive to the extent that it is extreme, it is probably not the magic bullet for the weight loss you are expecting. According to a 2011 study, exercise after fasting induced the breakdown of muscle mass, so it is not effective for those seeking a thin and toned physique.

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Cleansers are important long-term weight loss.

"The juice fast, clean, [and] detoxification programs are based on creating an instant change," says Hundt, "but it rarely lasts." Instead of attacking the root problems of weight gain, such as eating when stressed, boredom or loneliness, cleaning simply creates the image of a drastic change by reducing the weight of the water. However, says Hundt, "this is only temporary."

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Fat makes you fat.

Once and for all: the fat in your diet does not always average fat in your body In fact, according to a recent study, it was the intake of carbohydrates "associated with an increased risk of total mortality", including the appearance of problems of health as cardiovascular disease.

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15 [19659005] You need a day of cheating.

Let's be honest: the best part of any diet is the day of cheating. However, sometimes cheating is, well, cheating. If your day off is a cause of consuming all the unhealthy foods you had been avoiding, then you could end up increasing your caloric intake to pre-diet levels. If you need to cheat, consume a single cheat meal: it is unlikely that you will eat enough to undo the rest of the week's hard work.

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The idea of ​​a solution of a single pill a day to lose weight is attractive, but it is largely snake oil. While certain supplements may be effective in helping with one part of the diet or another, they are not the final all that they often promise to be. After all, if everyone could take a weight-loss pill, overall obesity rates would probably move in the opposite direction.

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All calories are the same.

Because calories are described numerically, it may appear that 100 calories from a snack are equal to 100 calories from another. However, when it comes to weight loss, this simply is not true. In a 2003 study, for example, the researchers found that participants on a low-carbohydrate diet lost significantly more weight than others on a low-fat diet, even though everything else was the same.

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You need to train for more time to see the results.

While many athletes believe they need to push themselves to the limit in each In fact, doing so can be harmful, which increases the risk of injury over time.The good news? According to a 2018 study, it simply does not matter how long each individual workout lasts, always that the same amount of exercise accumulates over time.

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Skim milk is always better than whole fat.

Do you think sticking to skim milk will Will you lose weight? Think again … In fact, according to researchers at Brigham and W Hospital In the US and Harvard Medical School, women who consumed dairy products with a total fat content were eight percent less likely to be obese than those who opted for non-fat items.

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Juice is an effective way to lose weight.

While juices are undoubtedly delicious and can be useful as part of a healthy diet, they are by no means the best solution for losing weight. In fact, juice can sometimes have the opposite effect: in addition to being high in sugar, the lack of protein and fiber found in juices not only means that you will lose important nutrients, but it will also be more difficult

 man wearing a jean jacket and eating an apple

You have to eat between meals to keep your metabolism stimulated.

Although many people believe that you need to eat almost constantly to keep your metabolism running like a well-oiled machine, that is far from the truth. According to a 2017 study, eating less frequently and spacing out your meals is actually the most effective method to lose weight in the long term. To keep your metabolism working constantly, instead, try to gain muscle mass, what Hundt calls "the furnace of your body."

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Significantly reducing calories increase weight loss.

The danger of reducing caloric intake too quickly is that it sends your body to "starvation mode". When this happens, your body is not sure that it will receive nutrients in the near future, and so begins to burn muscle, along with fat, to compensate. In addition, the body begins to store future caloric intake in the form of fat to prevent it from feeling "hungry" anymore.

 Woman who eats nuts

Nuts are too high in calories for most weight loss plans.

While nuts tend to be high in calories, that does not mean they can not be effective parts of a general weight loss plan. In fact, a recent study that followed the participants for five years found that those who consumed more nuts had less weight gain and a lower risk of overweight than the peers who abstained.

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Cardio is just the best way to lose weight.

Cardio is excellent for your heart, your mind and your body, but that does not mean it's the best way to lose weight.In a recent study, researchers found that although cardio alone helps with weight loss, it is more powerful to create body mass lean when it is also combined with resistance training

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Chewing gum suppresses appetite.

Although at first glance it may seem that chewing gum is an excellent and low form in calories so that your mouth feels satisfied without consuming any food, the evidence does not support this. In fact, it has been found that more chewing gum before meals increases the size of the meal and reduces the nutritional adequacy of a meal. Participants in a study were less likely, for example, to eat fruit after chewing mint gum, reducing the nutritional value of their diet.


Multivitamins can compensate for their nutritional deficiencies. [19659006] Like supplements, many multivitamins promise a quick solution to your long-term nutritional needs. However, often, research suggests that certain nutrients, once separated from the foods they are found in, are less effective in providing the benefits they promise, so they meet their nutritional needs in name only.

 Celery with negative calories is a secret to losing weight that does not work

Certain foods have negative calories.

While there are many foods that are low in calories (celery and lemons, for example), a food has not yet been discovered that has a negative caloric impact. Although it is theoretically possible that the energy needed to digest a food is greater than the energy provided by the food itself, you will not get the equivalent of a workout when pecking some celery sticks.

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Eating three squares helps with weight loss.

Eating three square meals a day can be an effective way to keep track of your eating habits, as well as help you order your life. However, eating meals of equivalent size throughout the day can be counterproductive: in fact, the results of a study suggest that the best results in weight loss are achieved by people who have a big breakfast and keep their dinners small.

Laxatives will increase weight loss.

While it may end up a bit lighter after taking laxatives and losing water weight, this is only temporary and is not a long-term solution. In addition, laxatives can have serious side effects, such as dehydration, electrolyte imbalances and damage to the digestive tract.

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You can not eat or lose weight. [19659006] While you do not have to snack all day to lose weight, that does not mean you should abstain completely. In fact, research suggests that snacks can be an easy way to enjoy healthier foods, avoid hunger and keep your metabolism accelerated. Instead of "chopping or not chopping," the question should really be what to peck.

 a man sleeping on a desk with a laptop and a tablet in front of him

31 [19659005] Sleeping less will increase your metabolism.

Since we burn fewer calories while we sleep, some people assume that more waking hours will result in greater weight loss. However, bodies simply do not work that way: not getting enough sleep has negative effects that far outweigh any possible metabolic gain. One study, for example, found that lack of sufficient sleep can "compromise the effectiveness" of weight loss regimens that would otherwise be useful.

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You have to exercise every day. [19659006] In addition to breathing, there are some things that must be done every day to remain effective. Exercise is one of them. While it does not mean you can never exercise and stay in good shape, it simply means that you do not have to stress too much to miss a day at the gym. In fact, in many cases, having a rest day a few times a week can help you assess pain or fatigue related to the exercise you are having and reduce the risk of suffering an injury that keeps you out.

 Plate of Raw Vegetables {Healthy Habits}

A raw food diet is a good way to lose weight.

A raw food diet is an effective way to lose weight; The problem may be that it is too effective. A 1999 study, for example, found that a strictly raw diet led to such a high degree of weight loss that it could not be "recommended in the long term".

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Going gluten-free increases weight loss.

A common mistake is that going gluten-free is a dietary decision. In fact, people who do not use gluten do so to avoid a specific inflammatory reaction of their immune systems. While gluten does not provide essential nutrients, it is also not particularly harmful, and avoiding it alone has no significant advantages in losing weight. In fact, many gluten-free foods have as many or more calories as their gluten-filled counterparts, thanks to the use of more nutrient-dense (and caloric) flours, such as those made with nuts and beans.

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Burn 3,500 calories equals one pound of weight.

The idea that burning 3,500 calories will necessarily result in a pound of weight loss is an outdated assumption that simplifies the complex processes involved in shedding pounds. The actual amount of weight loss achieved through a deficit of 3,500 calories, according to one study, is "substantially lower" than anticipated. Unlike losing 50 pounds in five years by walking one mile per day, for example, the study indicates that 10 pounds are more likely to be lost.

 Eggs in spinach, more than 40

Eating eggs will make you fat.

Do you think you can not lose weight while you enjoy eggs because of their calorie or cholesterol content? Think again. In fact, according to a recent study, an egg breakfast can help make a weight loss plan more effective. The reason why they are so effective when it comes to losing weight? The researchers pointed out the satiating effect of eggs and their high protein content.

 water bottle

Drinking too much water will make you bloated.

While most of us carry a little weight of water, this is natural and should not be considered "inflated". In addition, researchers have found that drinking a little extra water before main meals actually increases weight loss, so drink it.

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Eating salad will make you lose weight.

If all the salads were equal, this could be true. Unfortunately, however, the healthy title of "salad" is often used to cover up what is a highly non-nutritious meal. Instead of assuming that anything labeled as such is a good idea, look more closely at the ingredients and the dressing involved. If it's full of bacon, blue cheese or covered with tortilla strips, it probably will not help you lose weight.

 Pouring vinegar

Drinking vinegar will increase your weight loss. [19659006] In fact, it can make you eat more. Because vinegar is acidic, it can mimic many of the symptoms of hunger when combined with natural stomach acid, allowing you to reach the nearest sandwich to soothe the burning in your belly.

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Being vegan will increase your weight loss.

While "cutting entire food groups can make you feel good with the label of being vegan," says Hundt, "it may not be what works best for you." Removal of animal products, for example, can make make it more difficult to stay satiated, as well as maintain energy levels, so instead of choosing a generic diet because the name sounds good, find "what works for you is the best you can do to see the changes that last all life. "

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