300lbs Woman Reveals What 3 Years Of Workout Did To Her Body, And Her Transformation Photos Are Unbelievable

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At age 22, Laura Micetich, also known as & # 39; The Iron Giantess & # 39;, weighed more than 300 pounds and faced a series of health problems that included hyperthyroidism, high blood pressure, and prediabetes. He realized that without a radical change in diet and lifestyle, his precious youth would have already been lost and faced a short and difficult life.


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"I decided to take care of my life and make a change," she said. "After trying not to control my health several times, my weight had become such a serious concern that I was considering weight loss surgery."

However, she instead began to go to her local gym, where she quickly found an affinity with weight lifting. So much so, that it became clear that the surgery was not going to be necessary at all. "What initially started due to the consideration of weight loss surgery quickly became an intense love for health, exercise and nutrition," he writes on his website. "I started going to the gym, lifting weights and eating a clean diet adapted to the needs of my body, it only took me a few weeks to realize that I did not need to go under the knife, I needed to go under the bar"

. First year, I shed more than 100 pounds without surgery and significantly changed my unhealthy habits.I am now free of health problems and my life has changed for the better with the simple understanding that what we want and what we do is completely under our control "

Everything sounds so simple right? While there are a billion techniques, fad diets, pills, nutrition plans and other methods, Laura's story shows that a little discipline, hard work and common sense can produce amazing results. "I just adjusted my diet, I ate a lot of clean meals and I eliminated all processed starches and sugars, I stopped eating out, I stopped taking food to go, I stopped buying junk at the grocery store, I stopped drinking alcoholic beverages with friends. I stopped feeding me shit, that's all. "

Combined with the new routine and discipline that weightlifting in the gym offered her, Laura saw that the pounds were starting to lose quickly without any excess skin that many other fast weight loss diets tend to leave behind . What began as a weight loss journey became a lifelong passion for Laura, and she shares her results and tips on Instagram, where she has more than 330,000 followers.

Scroll down to see how you did it for yourself, and let us know what you think in the comments!

"I grew up heavy, I also grew up as a ball buster, so there was no chance I would admit that I was unsure about my appearance"

"I played great and many people bought it. After finally having time to think about who I wanted to be, I decided to make a change "[19659012] 0) {description = $ (& # 39; meta [property=’og:description’] & # 39;). Attr (& # 39; content & # 39; ;);} window.open (& # 39; https: //www.facebook.com/dialog/feed? Display = popup &
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In 2014 Laura weighed more than 300 pounds and that's when she decided she wanted to change

It all started with the bar." I fell in love with weight lifting and that changed the game for me "

"It only took me a few weeks to realize that I did not have to go through the operating room. I needed to go under the bar "

"I began to train with weights almost daily, spending hours in the gym and studying research and scientific findings related to health, exercise and nutrition"

"In the first year, I shed more than 100 pounds without surgery and significantly changed my unhealthy habits"

"I just adjusted my diet. I ate many clean meals and eliminated all processed starches and sugars "

Image credits: theirongiantess

" I stopped eating out. I stopped buying food to go. I stopped buying junk in the supermarket "

"I stopped drinking alcoholic beverages with my friends. I stopped feeding on garbage. That's it "

"This is my biggest weight – over 300 lbs in 2014. My thinnest – at 180 in May of 2017. My current at about 195"

"Everyday"

"There is almost no possibility of being ready. Only now "

"I am now free of health problems and my life has changed for the better with the simple understanding that what we want and what we do is completely under our control"

More than 330k people follow Laura on Instagram for inspiration and advice

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He also likes to motivate his followers with beautiful inspirational messages:

"If you get tired, learn to rest, not to give up"

"With patience, age and a bit of self-esteem, your smile will not capture your insecurities in the same way you once did. Give him time. . "

"He's not too old. It's not too late "

"It's difficult. It's worth "

"Eres quien eliges ser"

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