- 1 1. Take an "injection" of apple cider vinegar
- 2 2. Give yourself an abdominal massage
- 3 4. Drink extra water
- 4 5. Take a digestive enzyme
- 5 6. Chew a piece of fresh ginger
- 6 7. Drink aloe juice
- 7 8. Have a cup of bone broth that is heated
- 8 9. Apply peppermint essential oil on the abdomen
- 9 10. Make lemon or water tea
- 10 11. Rest, rest, rest!
- 11 12. Eating a snack with a high fiber content
- 12 13. Evaluate what you ate
- 13 Treat your stomach well: your plan of action
He's back. That feeling that I feel like I'm in the stomach leaves you hunched, nauseated and without appetite. We have all been there, either because we ate something bad or because there is another digestive health problem at stake. Either way, you need relief, fast.
Before rushing to the pharmacy for a large bottle of Tums or taking Pepto Bismol, I'd like you to consider these home remedies for stomach pain that can not only take the limit quickly, but help address the reason why has stomach pain in the first place.
Below are 13 home remedies for stomach pain:
1. Take an "injection" of apple cider vinegar
Apple cider vinegar contains a great and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, we need a certain level to even decompose the food completely.
Often, in fact lack of sufficient acid in the stomach, despite the popular belief that having too much, and this can make digestion quite difficult. Stomach pains are one of the signs of very little acid in the stomach.
Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as possible to help increase acid production and relieve stomach pain. It can also help to do it before eating to stimulate the digestive function from the beginning.
2. Give yourself an abdominal massage
If your stomach pain is due to constipation, a gentle abdominal massage can help move it and relieve the blockage that may be causing stomach pain.
Lightly massaging this area with the index finger and the middle finger in a clockwise direction stimulates muscle contractions and helps dissolve foods that may be trapped in the intestines, either by overeating, not chewing Well, dehydration or lack of enzymes or acid to break down food in the first place. 19659002] Of course, all of these potential inhibitors of digestion should be addressed (and the tips in this article will help you do that), but massage can be a quick way to make things go forward and relieve stomach pain at the moment . 19659004] 3. Do 5 minutes of breath work to focus the body on digestion
. Especially if you were stressed at eating, or if you experience chronic stress, that can affect digestion.
The body has two states: "fight or flight" or "rest and digest". If you are experiencing a stressor, such as work, the body is in "fight or flight mode" to cope with stress, not resting and digesting to concentrate on the digestion of food. This makes digestion particularly difficult, which can often cause stomach pain.
To restart the body for digestion, taking a few deep breaths can help re-center it and change its focus to digest food. At the beginning of a stomach ache (and ideally before sitting down to a meal), breathe deeply 3 to 5 times to help reduce stomach pain.
Watch this video to learn some deep breathing exercises (if you want to go straight to the techniques, go to 3:10):
4. Drink extra water
As mentioned above, stomach pain is often due to constipation and cramping of the intestines. A major contributor is dehydration.
Water not only helps to hydrate the colon and accelerate elimination, it is also a key nutrient for mucosal lining, which helps the small intestine bacteria to properly digest and absorb nutrients.
Lack of water can cause constipation and acid reflux, among other things, so be sure to ingest approximately 70 ounces of water per day to stay fully hydrated.
To remember to drink enough water, try one of these free applications to drink water. They make drinking more interesting and keep it healthy.
5. Take a digestive enzyme
Our bodies need 3 categories of enzymes to break down food: lipase for the digestion of fats, amylase for the digestion of carbohydrates and protease for the digestion of proteins. Many of us lack adequate levels of each of these enzymes due to overmedication, poor digestive function and a nutrient-poor diet lacking in foods that contain these enzymes.
Supplementing with digestive enzymes in the short term can be a good option if digestion is impaired. Taking one after a meal if a stomach ache appears can help control pain and promote digestion, and ideally, you should have the habit of taking one before the meal, since that is the optimal time to take it.
6. Chew a piece of fresh ginger
Like apple cider vinegar, ginger is another fantastic natural stimulant for digestion.
If you have a piece of fresh ginger in your house, or you can quickly go to the grocery store to get something, break about 1 centimeter of it and chew it for a few minutes. This stimulates digestive fire (ie, acid secretions and muscle contractions) to keep things moving and relieve stomach pain.
7. Drink aloe juice
The aloe plant is beneficial for more than just soothing a sunburn. It also plays an important role in digestion. Just as it calms your skin, it can calm the cells of your digestive tract.
If your stomach does not agree with the food you ate, low-grade inflammation may be at play, and aloe may help relieve that and help relieve the system.
Drink 1/3 cup of pure aloe juice (make sure no sugar is added since these types have minimal nutritional value) when receiving a stomach ache to soothe the digestive tract.
8. Have a cup of bone broth that is heated
Similar to aloe juice, the bone broth offers numerous benefits for our digestion. Not only is it potentially anti-inflammatory, it is also extremely healing.
Bone broth is rich in collagen and gelatin, which help repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition or have taken medications that may have compromised the integrity of the digestive tract, there may be cell damage and bone broth is an excellent way to start repairing it.
At the beginning of a stomach ache, drink 1 cup of warm bone broth (ideally organic) and take a deep breath. (As you can see, many of these tips work well together!)
Here's how to prepare organic bone broth:
9. Apply peppermint essential oil on the abdomen
Like the benefits of ginger and apple cider vinegar, peppermint essential oil acts similarly. If you do not have ginger or ACV on hand when you have stomach pain, but peppermint oil in your cabinets, this can be a great way to help relive the pain.
Peppermint offers a number of benefits for digestive health, especially helps reduce muscle spasms in the gastric lining and colon.
Mix a few drops of peppermint essential oil with a carrier oil such as fractionated coconut oil and rub over your abdomen where discomfort occurs.
If you do not have peppermint oil, but have mint tea, this can be equally beneficial and relaxing to drink.
10. Make lemon or water tea
Lemon is another resource for digestive health remedies. The lemon also helps attract the proper digestive secretions to ensure that the food decomposes and moves properly in your system.
If your stomach does not feel so good after a meal, make a hot lemon tea or simply add 1 tbsp. of lemon juice to a cup of water and sip to relieve stomach pain.
Here's more you can not help but see about the benefits of lemon water: 11 Benefits of drinking lemon water (and how to drink it forever Health)
If you really want to raise it a bit, you can also add 1 teaspoon of apple cider vinegar to your water with lemon. This is also a great combination to have before a meal.
11. Rest, rest, rest!
Trying to force stomach pain often only makes things worse. Especially if the swelling accompanies your stomach pain, it feels quite uncomfortable.
It would be beneficial for your body to sit down and relax for a while. This gives your body time to focus its energy inward and resolve the problem that caused the stomach pain.
While resting, try incorporating some of the tips covered so far, such as deep breathing, doing an abdominal massage or drinking a relaxing tea. Even just a few minutes of this can be very beneficial.
12. Eating a snack with a high fiber content
Fiber plays a fundamental role in digestion, from the regulation of the growth of beneficial bacteria to the movement of the digestive system and the detoxification of the colon. If your diet lacks fiber, digestion can suffer, which can cause problems such as frequent stomach pains.
An easy way to address it is simply to add more fiber. Foods such as green leaves, almonds, pumpkin seeds or sunflower, chia and flax seeds are all rich in fiber.
Eat a handful of nuts or seeds, make a small green salad or add chia or flax seeds to a juice or a small shake that helps address a possible lack of fiber and begins to relieve stomach pain.
13. Evaluate what you ate
It is important to know if what you ate was the direct cause of stomach pain. While this may not help at the moment, it can provide you with good information in the future.
If, for example, you ate a lot of dairy products or sugar and find it more frequent to have stomach pains when these foods are in your meals, that is a signal from your body that you may lack the ability to break them down properly (this is what is lactose intolerance) or that these foods simply do not match your body.
It may be useful to start a food diary where you write down everything you eat so that you can better correlate it with digestive discomfort, such as stomach pains.
Treat your stomach well: your plan of action
Although any number of factors can cause stomach pain, the good is that you have many easy remedies at home that you can now use to address it.
Taking into account the last point, it is important to identify if any particular food triggers an upset stomach so you can begin to reduce or eliminate them from your diet (temporarily or long term). Knowing how to treat stomach pain when it occurs is much more beneficial than trying to overcome pain and discomfort.
In addition, most of these foods and tips provide digestive health benefits beyond relieving stomach pain in the stomach. moment; They can also promote better digestion in the future.
Also be sure to consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water before a meal to aid in general digestion.
Let us know which of these tips was most useful to you or what you're excited to try now!
Featured photo credit: Pixabay via pixabay.com
The 13 later home remedies for stomach pain (simple and effective) first appeared in Lifehack.